Reliable, evidence-based information from trusted health organizations to support your weight loss journey.
Evidence-based guidance from the National Institute of Diabetes and Digestive and Kidney Diseases on selecting effective weight loss programs.
Visit NIDDKComprehensive resources from the CDC covering healthy weight management, nutrition guidelines, and physical activity recommendations.
Visit CDCProfessional nutrition guidance from registered dietitians. Find nutrition information, dietitian directory, and healthy eating resources.
Visit Eat RightGovernment-backed nutrition information from the U.S. Department of Agriculture. Credible, science-based dietary guidance and resources.
Visit Nutrition.govNational Heart, Lung, and Blood Institute guidance on weight management for heart health, including diet and lifestyle recommendations.
Visit NHLBIComprehensive weight loss guidance from Mayo Clinic experts, including diet plans, lifestyle changes, and medical approaches.
Visit Mayo ClinicResearch-based articles from Harvard Medical School on nutrition, weight management, and healthy eating habits.
Visit Harvard HealthMore helpful tools and information for your weight loss journey
Popular calorie tracking app with extensive food database and community features.
Visit MyFitnessPal →Psychology-based weight loss program with personalized coaching and habit tracking.
Visit Noom →Established weight loss program with points-based system and community support.
Visit WW →User-friendly calorie counter with barcode scanning and goal tracking features.
Visit Lose It! →The resources listed here are for informational purposes only and do not constitute medical advice. Always consult with qualified healthcare professionals before making significant changes to your diet or exercise routine. Weight loss approaches should be sustainable and tailored to your individual health needs.